Frequently Asked Questions

Your Grounded Path Therapy primarily offers virtual therapy sessions throughout Florida, providing flexibility and accessibility without the need to travel. Limited in-person appointments may be available in the Plantation, Florida area by prior arrangement. Please inquire about current availability if you prefer meeting in person.

Yes! Your Grounded Path Therapy accepts eligible Aetna, Anthem, Florida Blue, and Cigna insurance plans for standard individual psychotherapy. Your out-of-pocket cost will depend on your specific plan benefits, deductible, and applicable copayment or coinsurance.

For clients who prefer private pay, the following services are available:

Standard Therapy (55 minutes): $150

Extended Therapy (90 minutes): $225

Therapy Intensive (120 minutes): $300

Your first session is an opportunity for us to get to know one another and begin understanding what brings you to therapy. We'll discuss your current concerns, relevant personal history, goals, and what you hope to gain from our work together. We'll also review confidentiality, practice policies, and answer any questions you may have.

There is no one-size-fits-all timeline for therapy. The length of our work together depends on your individual needs, goals, and the challenges you're navigating. Some people benefit from short-term, focused support (approximately 8–12 sessions), while others find longer-term therapy (6–12 months or more) helpful for exploring deeper patterns, processing trauma, or creating lasting change.

We'll regularly check in on your progress and collaboratively determine what feels most supportive. My goal is not to keep you in therapy indefinitely, but to help you develop the insight, tools, and confidence to navigate life in ways that feel meaningful and sustainable.

Therapy is your journey, and you have a voice in how it unfolds.

For individuals who may appreciate additional therapeutic time beyond a traditional weekly session.

Extended EMDR sessions can provide more room for preparation, nervous system regulation, focused trauma processing, and integration, while allowing the work to unfold at a comfortable pace.

Sessions are thoughtfully tailored following a clinical assessment to explore whether extended EMDR is appropriate and to support each client’s readiness and needs.

$225–$300 per session